Healthier Holidays Starts December 6! Well, it’s not even Thanksgiving yet, and I feel like I’ve already overdone it. I decided to bake some (healthy-ish) chocolate mini-cupcakes with my …

  Healthy habits and the holiday season — not exactly a match made in heaven, right? Thanksgiving is just around the corner, and I’ve been hearing from lots of people …

  Living healthy in our time-starved, do-more culture is an ongoing challenge. My clients often tell me they don’t have time to prepare or cook healthy meals at home — …

Halloween. And more specifically: leftover Halloween candy. Sometimes, post-Halloween feels like the beginning of the end — like it’ll just become increasingly impossible to live a healthy lifestyle, because the leftover Halloween …

  My love affair with green smoothies started with envy. Maybe you’ll relate to this little story. This was several years ago, before green smoothies were readily available at coffee shops …

Most of the people I work with are in a rut — they eat the same meals over and over again. This is especially true when it comes to smoothies. If …

This week on Fox-12’s More Good Day Oregon, I showed viewers how to make a simple, yet delicious Ginger Miso Sauce. I like to drizzle this atop salad, steamed kale …

  Where do you stand on the salad spectrum? Do you love it? Or is it a should-eat? If you think salad is something you have to eat in order …

Most of my work involves helping people eat and enjoy vegetables more often. After all, we all know vegetables and leafy greens are good for us, and yet most of us don’t …

  I’ve been having a lot of fun as the new healthy living expert for the More Good Day Oregon show on Fox-12. My first video segment is about “How to …

Do you need a reset or reboot after a crazy summer of travel, barbecue and parties? Then Camp Kale is for you! I’m excited to announce that registration for my …

  I don’t know anyone who just loves coming home from a hard day at the office, and tucking into a huge bowl of plain, steamed vegetables. And if there’s …