Making quick and delicious smoothies and smoothie bowls is so much easier when you set up a DIY smoothie bar in your own kitchen Not so many ears ago, I …

You and I are passionate about healthy food, but we want it to be fast, right? Because if healthy food can’t happen fast, then we won’t be eating healthy, veggie-packed …

Can I share a little secret? I’m one of the only people I know not doing botox… and I often wonder if I should. I mean, my “elevens” aren’t getting …

It’s been a minute since I wrote something for you. More than a minute, actually. More like the whole summer gone by with nary a word. For starters, I didn’t …

Today’s post is a fun one — it covers 41 recipes and tips for a healthier Memorial Day. Yes, 41! That’s a lot. Hope it’s not overwhelming. I just got …

Today’s post is all about how to make healthy granola — in a way that’s easy on both your schedule and your wallet! To get us started, I have a …

Smoothies for glowing skin. Sounds amazing, you’re thinking, but do they really exist? Also… in the post-Botox era, why would we even need smoothies to help our skin look younger? …

New video: CBD Hot Chocolate   Let’s face it — when it comes to stress relief, a lot of us reach for chocolate. But candy and other treats containing refined sugar …

It’s fall here in the Pacific Northwest, which also means that it’s officially latte season. Of course, fall marks the arrival of the infamous PSL — the coffee shop Pumpkin …

Today’s post covers a common issue for us aspiring health nuts and clean-living junkies: smoothie burnout. It’s real, right? For example, if you’re on Instagram, and you decide to follow …

I recently made these easy Banana Walnut Overnight Oats on More Good Day Oregon. This is one of my favorite grab-and-go breakfasts because it’s high in fiber and very satisfying …

This week on More Good Day Oregon, I made a Grain Free Granola that has become an instant favorite in our family. Check out the video as I make this …