Earlier this week, I sent out a link for my special freebie, 5 Reboot Recipes for a Healthier New Year. Here’s the link if you want to check out the PDF.  Also this …

  Camp Kale: Coming January 22 – February 11, 2017 Registration Closes Friday, January 20   A new group of aspiring detoxers, clean-eaters, and real-foodies is getting ready to next-level their …

Treat Yourself to a Healthier 2017 Many of my clients are telling me that while they do well while actively engaged in a 21-day program, they need additional support when …

Like most people, my holiday season went a little off the rails. I did my best to prepare green smoothies when possible, choose healthy salads at lunchtime, and maintain my …

Just a quick reminder that Fall Training Camp (FTC) is just around the corner — it starts on Monday, September 29! Part of my personal preparation for FTC has been …

Last week I wrote about Dr. Mark Hyman’s new book, The 10-Day Detox Diet, and my experience as a program beta tester leading up to the book’s launch. Long story …

I almost always have some sort of smoothie for breakfast. Daily smoothies have played a key role in helping me maintain a healthy weight, strengthen my immune system, keep my energy …