A few days ago, I was driving to the yoga class, which for me involves a drive over Portland’s Fremont Bridge. I love that bridge and its views of the mountains, …

Today’s post is about green tea, and a delicious Coconut Matcha Smoothie I’ve been enjoying a lot lately. But before we get into all that, I want to talk about green …

Earlier this week, I talked about my powerful Make-Good Monday strategy, and how this can help you rebalance and restore your body after an indulgent weekend. I shared how my …

I know what you did this weekend. Hmm… Let me guess… Was it rosé-all-day? Were Kettle Chips involved? (and if so, my friend, I hope they were BACKYARD BARBECUE!) Were …

Going dairy-free is a big deal for most of my clients. In fact, it’s almost a deal-breaker for a lot of people. I can’t tell you how many times my conversations with a …

Before we get started on today’s post, let me just say that I’m a former cheesaholic and dairy lover. And while I’ll occasionally indulge in a wedge of French triple-cream, …

Before we get started with the delicious Gingered Plum Smoothie recipe and video, we have a little nutrition lesson. If the prospect of that bores you, bear with me. Our little …

  This week on More Good Day Oregon, I’m making a delicious and frosty Strawberry Superfood Smoothie. Now, you might be wondering: what’s so “superfood” about this smoothie? Doesn’t it …

Back in the day — in other words, pre-kiddo — I used to spend all kinds of time playing around in the kitchen. I made curry paste from scratch, taught …

Summer party season can be downright challenging for people who want to follow healthier habits. Why? So many potlucks! So many chips! So many bottomless glasses of wine (or beer or …

Have you ever been on a cleanse or a detox — or you just don’t drink — and you’ve dreaded going to a party? It’s easy to understand why. Here’s …

  I know what you did last summer. OK, maybe I don’t know what you did last summer. Not exactly. But for starters, I’m guessing you didn’t spend your summer …