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New recipe: Strawberry Kombucha Smoothie

 

Strawberry Basil Kombucha Smoothie recipe

 

People often ask me how they can get probiotics into their diet if they can’t (or choose not to) eat cow’s milk yogurt.

Well, I have a special smoothie that delivers great digestive support, without the animal-based dairy that can be difficult for many of us to digest.

Here’s more about the nutrition firepower behind this smoothie:

  • Kombucha: beneficial bacteria to support a healthy digestive tract.
  • Coconut yogurt: some additional probiotics for the digestive system.
  • Dates: provide fiber for healthy digestion, as well as minerals such as potassium and magnesium.
  • Strawberries: high in vitamin C and manganese (for healthy bones, skin, and blood sugar levels).
  • Flax seed: helps regulate blood pressure; also helps reduce risk for breast and prostate cancer.

 

I hope you (and your digestive system) enjoy this berry-licious smoothie!

 

Strawberry Basil Kombucha Smoothie recipe

 

Try the recipe: Strawberry Basil Kombucha Smoothie

 


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