Camp Kale

Registration for Camp Kale is currently closed

Please click here to be notified about the next session. 

What is Camp Kale?

Camp Kale is different than a typical detox, cleanse, or diet. For starters, this is a flexible program, intended to meet you wherever you are on your wellness journey.

That’s why you can choose-your-own-adventure, selecting from levels of light, medium, or hardcore. The program is yours to modify, whether you want to cut back on refined sugar, eat healthier, drink less, lose some weight…
or all of the above!

Overall, Camp Kale is a guided kickstart for a healthier lifestyle. You’ll receive daily nutrition guidance, personalized support, and my tried-and-true blueprint for living the Camp Kale lifestyle during the program… and in the weeks and months ahead.

In short, Camp Kale is intended to help you redefine your default setting to a healthier one so you can feel better, reduce bloating, improve digestion, increase energy, maintain a healthy weight, balance hormones, and reduce risk for heart disease, diabetes, and cancer.

Camp Kale includes:

  • Camp Kale Field Guide (PDF): Detailed instructions on how to set yourself up for an enjoyable and successful experience.
  • Camp Kale Cookbook (PDF): More than 70 plant-inspired, “real food” recipes for yummy smoothies + breakfast fare, salads, hearty entrees, snacks, and sauces.
  • Camp Kale Day Planner + Journal (PDF): Gain clarity and focus for your goals with this handy tool.
    Weekly Meal Plans: I’ll provide a sample meal plan, as well as a blank template if you want to mix-and-match the recipes.
  • Shopping lists: Grocery shopping is a snap with our handy master shopping list.
  • Daily Email Coaching: Each weekday, you’ll receive a special email providing healthy nutrition and lifestyle guidance.
  • Audio Recordings: These are audio versions of the daily coaching emails. Super convenient for listening while driving, etc.
  • Private 1-on-1 Coaching via Phone/Skype: This is your opportunity to ask questions or get personalized guidance. These complimentary sessions are 15-minutes, and can be easily booked online.
  • Private Email Support: Don’t feel like asking your question in person? No problem. Shoot me an email anytime during the program.

 

Want to find out when the next session is?

Sign up for my email list and I’ll let you know when Camp Kale opens up for registration again.