Fresh Start Smoothie with Pineapple

This refreshing citrusy smoothie is a healthy restart in a glass.

You’ll be getting some protein and healthy fats from the hemp seeds, antioxidants from the kale and parsley, vitamin C from the orange, and fiber from the apple and pineapple.

  • fresh start smoothie with pineappel

Serves 2


  • 2 cups filtered water
  • ¼ cup hemp seed
  • 2 tablespoons flax seed
  • 2 medjool dates, soaked in water for about 5 minutes to soften
  • 1 granny smith apple, chopped
  • 1 orange, seeded and chopped
  • 1 ½ cups frozen pineapple
  • 1 cup frozen kale
  • A small handful of parsley leaves


  • Step 1

    Add all of the ingredients to a high speed blender, adding the frozen fruit and ice last. Blend until smooth and creamy, using the blender tamping tool if necessary.

  • Step 2

    Serve, and garnish with a big pinch of hemp seeds if desired.


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