How to know if Camp Kale is right for you

  Camp Kale: Coming January 22 – February 11, 2017 Registration Closes Friday, January 20   A new group of aspiring detoxers, clean-eaters, and real-foodies is getting ready to next-level their …

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One Pot Wonder: Coconut Miso Soup

I recently made a Detoxifying Coconut Miso Soup during one of my healthy eating segments on More Good Day Oregon. Click below to see me make this recipe step-by-step…   …

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Heart-Healthy Strawberry Smoothie

This post on the Heart-Healthy Strawberry Smoothie post is available via audio. To listen, just click on the link below. I created this special smoothie for a Go Red for Women …

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Is Dinnertime a Downer?

Hey there! “Is Dinnertime a Downer?” is available on audio — just click below to listen. * * *   Dinnertime — you’ve changed. We barely recognize you anymore. Because rare are …

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