This week on More Good Day Oregon, I made a dairy-free Peppermint Brownie Smoothie that’s perfect for the holidays. It’s packed with veggies, though you’d never know it — which …

I might be imagining things, but does it seem like it’s getting harder and harder to follow through with healthy decisions during the holidays? People around me seem to be …

    The inspiration behind this special smoothie Today I’m going to lay down one of my most powerful life hacks for weight loss and a healthy, happy, and balanced …

  This week on More Good Day Oregon, I made a refreshing and delicious Watermelon Mint Slushie. This recipe is so simple! All you need to do is chop and …

  Introducing the Spring Break Smoothie… My healthy living segment on More Good Day Oregon this week is about a refreshing, vitamin C-rich smoothie that can help support your immune and digestive system …

  Back in my corporate sports marketing days, I remember going out to coffee with a client and not ordering coffee. This was a very big deal for me at …

This post on the Heart-Healthy Strawberry Smoothie post is available via audio. To listen, just click on the link below. I created this special smoothie for a Go Red for Women …

Before we get started with the delicious Gingered Plum Smoothie recipe and video, we have a little nutrition lesson. If the prospect of that bores you, bear with me. Our little …

  Living healthy in our time-starved, do-more culture is an ongoing challenge. My clients often tell me they don’t have time to prepare or cook healthy meals at home — …

Halloween. And more specifically: leftover Halloween candy. Sometimes, post-Halloween feels like the beginning of the end — like it’ll just become increasingly impossible to live a healthy lifestyle, because the leftover Halloween …

  My love affair with green smoothies started with envy. Maybe you’ll relate to this little story. This was several years ago, before green smoothies were readily available at coffee shops …

Most of the people I work with are in a rut — they eat the same meals over and over again. This is especially true when it comes to smoothies. If …