Work with Me

Have you been experiencing weight gain and other body changes in recent years?

Do you suffer from inflammatory ailments such as joint pain, headaches or breakouts?

Do you wish you had more energy for your work, family and other commitments?

Do you feel a little out-of-control, unable to get traction on a healthier lifestyle?

For my fellow mothers out there, are you feeling excessively “momm-ish?”

Do you need a serious health kickstart?

I can help!

My services include 1-on-1 private coaching, online programs, group classes, on-site workshops for businesses, and professional speaking.

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I provide private, 1-on-1 nutritional counseling and lifestyle coaching to help you get serious about your health and start living a healthier, happier life. You’ll leave our sessions armed with a meal plan, “real food” recipes and the support you need to make lasting change in your life.

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Classes offer a group coaching dynamic for individuals interested in learning more about nutrition and healthy lifestyle habits. The session’s dialogue is driven by the topics that are most important or pressing for the group participants that day.

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In-person workshops focus on a designated theme or topic, such as Meal Planning, Batch Cooking, Smoothies, Seasonal Soups, Eating for Energy, Healthy Families and more. Group classes are held at my office in the Pearl District neighborhood in Portland, OR.

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My online programs and courses are offered throughout the year to provide comprehensive nutrition education and coaching. Programs typically include meal plans, “real food” recipes, coaching calls and nutrition/lifestyle tips sent directly to your email inbox.

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I’m available to conduct a variety of on-site wellness presentations for your organization. Whether we work together for a single session or a series, your employees will leave the workshop with a better understanding of how their lifestyle habits affect their energy and overall performance.

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I love public speaking, and am available to speak to your organization about a variety of nutrition and lifestyle topics including Eating for Energy, Healthy at Work, Healthy Road Warriors, and more.

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