Have you ever noticed that the more often you do something, the more likely you are to keep repeating that action in the future? Sometimes this is good. Such as …

New video: Little League Lunchbox This week on More Good Day Oregon, I made a healthy mason jar salad that you can easily take to Little League games — or …

This week on More Good Day Oregon, I cooked up a batch of Spicy Black Beans. Check out the video below to see me prepare the beans step-by-step, then keep …

One of the first concerns that people encounter when trying to eat more plant-based is: but how will I get enough protein? It’s a valid question. After all, the “eat …

  Introducing the Spring Break Smoothie… My healthy living segment on More Good Day Oregon this week is about a refreshing, vitamin C-rich smoothie that can help support your immune and digestive system …

Last week, I wrote a big post about how to have a healthier spring break. I also talked about the fun freebie I created for you: the Spring Break Prep + …

This week’s freebie Before we get into today’s post, I wanted to point out that I created a special freebie to go along with today’s topic. It’s called the Spring Break Prep …

Video: A Healthier Shamrock Shake This week on More Good Day Oregon, I gave one of my childhood favorites a makeover. Read below for the inspiration behind this special smoothie — …

New video: One Bowl Wonder with Vegan Ranch Dressing   Why We All Need to Master the Simple Meal This week, I want to revisit a principle I find so important …

This week on More Good Day Oregon, I made a special, superfood-studded latte as part of my healthy living segment: the Unicorn Latte.     The inspiration behind the unicorn …

I know it’s not easy trying to eat healthy — vegetarian, vegan, gluten-free, dairy-free or booze-free — during a Super Bowl party. I mean, who wants to be that person, …

Sticking to our best intentions can be tricky sometimes. Often, we have big hopes and dreams for the next day. Just as we’re falling asleep, we think… I’m going to …