This week on More Good Day Oregon, I made something that might just be a life-saving soup. For real.     Ooooooh, what is it? you might be saying. …

Today we’re talking healthy meal prep with sweet potatoes — an approach I use almost every single week. But before we get into the how and why, I wanted to …

Healthy meal prep is a topic that is near and dear to my heart, and I’m so excited to share today’s post with you! I’m sure you know this already, …

This week on More Good Day Oregon, I made Chocolate Mousse using a unique and surprising ingredient: aquafaba. Aqua-what??? Aquafaba! We’re talking about the cooking liquid from beans. You know, …

Today’s topic is a popular one: how to boost collagen production for healthier, younger looking skin. We’ll also be addressing another question I hear a lot: do we need to …

Today, we’re answering the important question of… how to make an amazing salad. But first, let’s talk about the inspiration behind today’s post. I mean, why? Why is it so …

Last week, I shared my story around alcohol — and how I used to rely on it to reduce stress and anxiety. Back then, little did I know that alcohol …

Are you starting out the new year sober curious? This week on More Good Day Oregon, I made a tasty and booze/guilt-free beverage called the Spiced Mule Mocktail. Check out …

  Hey there! January’s in full swing, and we know what that means for anyone fine-tuning their health this month (and this year) — it’s officially Green Smoothie Season! To …

I’m all about the healthy holiday recipes these days. This week on More Good Day Oregon, I made Roasted Butternut Squash with a Maple Tahini Sauce. It’s simple to prepare, …

New video: CBD Hot Chocolate   Let’s face it — when it comes to stress relief, a lot of us reach for chocolate. But candy and other treats containing refined sugar …

It’s fall here in the Pacific Northwest, which also means that it’s officially latte season. Of course, fall marks the arrival of the infamous PSL — the coffee shop Pumpkin …