Sober curious? Check out these resources and festive mocktail video
Are you starting out the new year sober curious? This week on More Good Day Oregon, I made a tasty and booze/guilt-free beverage called the Spiced Mule Mocktail. Check out …
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Upgrade Your Green Smoothie with Citrus
Hey there! January’s in full swing, and we know what that means for anyone fine-tuning their health this month (and this year) — it’s officially Green Smoothie Season! To …
Video: Roasted Butternut Squash with Maple Tahini Sauce
I’m all about the healthy holiday recipes these days. This week on More Good Day Oregon, I made Roasted Butternut Squash with a Maple Tahini Sauce. It’s simple to prepare, …
Melt holiday stress with this CBD Hot Chocolate
New video: CBD Hot Chocolate Let’s face it — when it comes to stress relief, a lot of us reach for chocolate. But candy and other treats containing refined sugar …
5 ways to make a healthier latte
It’s fall here in the Pacific Northwest, which also means that it’s officially latte season. Of course, fall marks the arrival of the infamous PSL — the coffee shop Pumpkin …
Who else wants to steal their kid’s mini-Snickers on Halloween?
Let’s be honest: we’re gonna be eating some Halloween candy tonight. Maybe even a lot. Mini-Snickers, Twix, and Kit Kats. That’s what I’ll be trying to steal from my kiddo’s …
Fall recipes: Cozy soups, a healthy PSL, and back-to-school snacks
It’s fall here in the Pacific Northwest. Which is all well and good when the sun’s out, it’s still warm, and the dry leaves are crunching under our feet. …
Camp Kale: registration for the fall session now open!
Do you need a little re-set after a summer of rosé-all-day, ice cream, and overall “yes please!” behavior? Then consider signing up for my next session of Camp Kale, a …
The 5-Day Reboot: how to reset after a summer of “yes, please”
Photo by Kelsey Chance on Unsplash It was a looooong, fun summer, but if you’re like me, it’s time for a little reset. Today’s post is about a couple …
Cauliflower that tastes like french fries
New week, new video! This week, we’re making a new roasted cauliflower salad that I absolutely love. Check out the video below as I make the recipe step-by-step for my …
What you need to know about the current poke craze — plus a healthy plant based poke
My latest video recipe is for a delicious and nutritious Plant Based Poke made with Beets and Macadamia Nuts. Click on the graphic below to watch as I make this …
Healthier sweet treats for your gym bag and kiddo’s lunchbox
Healthier Sweet Treats: the Video Healthier sweet treats. Is there such a thing? Why yes! This week’s video covers my recipe for Cranberry Coconut Bliss Bites, my latest healthier …
How to deal with smoothie burnout
Today’s post covers a common issue for us aspiring health nuts and clean-living junkies: smoothie burnout. It’s real, right? For example, if you’re on Instagram, and you decide to follow …