New video: CBD Hot Chocolate   Let’s face it — when it comes to stress relief, a lot of us reach for chocolate. But candy and other treats containing refined sugar …

It’s fall here in the Pacific Northwest, which also means that it’s officially latte season. Of course, fall marks the arrival of the infamous PSL — the coffee shop Pumpkin …

Let’s be honest: we’re gonna be eating some Halloween candy tonight. Maybe even a lot. Mini-Snickers, Twix, and Kit Kats. That’s what I’ll be trying to steal from my kiddo’s …

  It’s fall here in the Pacific Northwest. Which is all well and good when the sun’s out, it’s still warm, and the dry leaves are crunching under our feet. …

Do you need a little re-set after a summer of rosé-all-day, ice cream, and overall “yes please!” behavior? Then consider signing up for my next session of Camp Kale, a …

Photo by Kelsey Chance on Unsplash   It was a looooong, fun summer, but if you’re like me, it’s time for a little reset. Today’s post is about a couple …

New week, new video! This week, we’re making a new roasted cauliflower salad that I absolutely love. Check out the video below as I make the recipe step-by-step for my …

My latest video recipe is for a delicious and nutritious Plant Based Poke made with Beets and Macadamia Nuts. Click on the graphic below to watch as I make this …

Healthier Sweet Treats: the Video   Healthier sweet treats. Is there such a thing? Why yes! This week’s video covers my recipe for Cranberry Coconut Bliss Bites, my latest healthier …

Today’s post covers a common issue for us aspiring health nuts and clean-living junkies: smoothie burnout. It’s real, right? For example, if you’re on Instagram, and you decide to follow …

I recently made these easy Banana Walnut Overnight Oats on More Good Day Oregon. This is one of my favorite grab-and-go breakfasts because it’s high in fiber and very satisfying …

Recently on More Good Day Oregon, I whipped up a batch of Nacho Cheese Kale Chips. If you’re new to kale chips — or you’ve only had store-bought — you’re …