A 5-day fast… and dreaming about chickpeas
Last week, I decided to do a 5-day fasting mimicking protocol. I had just come back from a long, french fry-fueled vacation, and the timing seemed perfect. Don’t worry. I …
Blog
You’re gonna love this sooooo matcha
Today’s blog post is about the inspiration behind a fun recipe, my Minty Matcha Latte. Here’s the deal: I gave up regular coffee years ago. And it took years to get to the …
5 plant proteins to power up your plate
Are you worried about getting enough protein on a more plant-based diet? Well don’t you worry your pretty little head on that one, friend. I’ve got you covered with this …
5 motivation hacks for your wellness goals
In this week’s video, we’re talking about how the heck to boost motivation, even if it’s well into February, and our initial “fresh start” energy from the new year is …
The great broccoli scam of my youth
I blame the green shag rug. I was in grade school when we got it. The new rug sat under our dining table, where our scraggly chihuahua mix named Rufus …
How to make hummus bowls like a pro
“You can totally do this on your own,” she says. I’m sitting in my hairdresser’s chair as she winds my hair around a curling iron, coils the curled strands around her finger, and pins …
How to bust out of your smoothie rut
January is officially smoothie season — all of those new year’s resolutions around eating healthy — but what happens if you start getting burned out on smoothies a few weeks …
5 Foods to Help Reduce Cholesterol
This week, I went live on both my Facebook page and Instagram to address an issue I hear all the time. We’re talking about “5 Foods to Help Reduce Cholesterol.” Cholesterol — and …
Q&A: Iron rich foods, GMOs and collagen supplements
This week, I went live on both my Facebook page and Instagram to answer three reader/follower questions around iron rich foods, GMOs, and collagen supplements: “What foods do you recommend …
Healthier Holidays Gift Guide: Quick Picks
What makes a good gift for our health-minded family and friends? I have so many ideas! Check out my latest live chat recording as I walk you through my Healthier …
Ina Garten, texts from friends, and Mama Lil’s
This weekend, I got a text from a good friend and client. She was making one of my recipes, and sent me this pic: She said, “can you tell I …
How Theme Nights Streamline Your Meal Planning and Prep
Today we’re talking about a simple — but powerful — meal planning tip. We’re covering how using a theme nights strategy can help save you time, money, and energy in …
Spice up the holidays with Gingerbread Energy Bites
Who’s up for a healthier version of a classic holiday treat! I’ve got you covered with these delicious Gingerbread Energy Bites. The inspiration behind this recipe comes from my love …