Happy weekend! Here’s my weekly installment of some ideas and inspiration for high vibe living… #1: Puppy! Our beloved dog Jack died last July, and I knew it would be …

It’s Friday! Here are a few of my tried-and-true for high vibe living…   Cacao Hazelnut Mocha I used to be a coffee fiend, but in recent years I’ve (begrudgingly) …

New on More Good Day Oregon: No-Bake Chocolate Hazelnut Energy Bites This week on More Good Day Oregon, I made these yummy No-Bake Chocolate Hazelnut Energy Bites. Check out the …

I see you. You’re trying to tap the brakes on an indulgent summer full of parties, barbecues, vacation, or lazy rosé-all-day weekends. Sure, there’s still some summer left — and …

Happy Friday! This is the first installment of my Friday Faves series, where I’ll be sharing some of the tips and tools I’ve been loving lately. I’m hoping this weekly …

What would happen if you took yourself seriously? I mean in the ways that really matter. Not just taking Netflix-and-chill seriously, and making sure we’re caught up on House of …

It was hard to feel sexy in my tankini. A trio of young Australian women had just set up their towels nearby, and now they had their phones out. Wiggle. …

  For my latest segment on More Good Day Oregon, I made a delicious, dairy free Smoked Almond Cheddar from This Cheese is Nuts by Julie Piatt. Check out the …

  This week on More Good Day Oregon, I made a refreshing and delicious Watermelon Mint Slushie. This recipe is so simple! All you need to do is chop and …

The good news: I went on two amazing trips this summer. So grateful! Here’s the not-so-good news: I ate all the things. I drank all the things. I was away …

    I’m grateful for frozen blackberries. I really am — they’re great in smoothies and smoothie bowls. No problem. Perfectly palatable. And the hothouse blackberries you can get year …

This week on More Good Day Oregon, I’m making a delicious Roasted Beet and Arugula Salad. It’s the perfect combination of bitter and sweet — the arugula is balanced by …