How to eat clean after Halloween

Halloween. And more specifically: leftover Halloween candy. Sometimes, post-Halloween feels like the beginning of the end — like it’ll just become increasingly impossible to live a healthy lifestyle, because the leftover Halloween …

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How to Make a Basic Green Smoothie

  My love affair with green smoothies started with envy. Maybe you’ll relate to this little story. This was several years ago, before green smoothies were readily available at coffee shops …

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Camp Kale: Watermelon Brain Freeze

  Camp Kale opens on July 6, and I’ve been having so much fun creating the recipes and curriculum for my newest online nutrition and lifestyle coaching program (click here for details/registration). Today, …

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