smoothies

Spring Break Smoothie: new video + recipe

  Introducing the Spring Break Smoothie… My healthy living segment on More Good Day Oregon this week is about a refreshing, vitamin C-rich smoothie that can help support your immune and digestive system …

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Heart-Healthy Strawberry Smoothie

This post on the Heart-Healthy Strawberry Smoothie post is available via audio. To listen, just click on the link below. I created this special smoothie for a Go Red for Women …

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Gingered Plum Smoothie

Before we get started with the delicious Gingered Plum Smoothie recipe and video, we have a little nutrition lesson. If the prospect of that bores you, bear with me. Our little …

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How to eat clean after Halloween

Halloween. And more specifically: leftover Halloween candy. Sometimes, post-Halloween feels like the beginning of the end — like it’ll just become increasingly impossible to live a healthy lifestyle, because the leftover Halloween …

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How to Make a Basic Green Smoothie

  My love affair with green smoothies started with envy. Maybe you’ll relate to this little story. This was several years ago, before green smoothies were readily available at coffee shops …

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