smoothies

Should You Be Juicing or Blending?

One question that comes up frequently in both informal conversations and client sessions is this: Should I get a juicer or a blender?   Of course, there are numerous lifestyle changes people …

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What if You Re-tox Your Detox?

I love talking to people right after they complete a detox. After years — even decades — of an unhealthy lifestyle, detox alumni are so energetic and empowered. Detoxers who have eliminated sugar, …

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Timesaver: Freeze Your Smoothies

Summer is speeding by, right? It’s hard to believe that in a few short weeks, my family will be returning to our regular getting-ready-for-school morning routine. If your household is …

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DIY Post-Vacation Cleanse

  Looking back on the year so far, I realized we’ve had a pretty epic year of travel and vacations. We sought spring break sun in Southern California, admired the …

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Do Smoothies Leave You Starving?

It’s no secret I’m a HUGE fan of smoothies for breakfast. Such a fan, in fact, that no other breakfasts really work for me. I love smoothies because they’re easy …

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How to Make a Healthier Smoothie

  I was at one of my favorite vegan restaurants the other day and noticed that none of their smoothies included vegetables. None! This struck me as a huge missed …

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