More GDO

Heart-Healthy Strawberry Smoothie

This post on the Heart-Healthy Strawberry Smoothie post is available via audio. To listen, just click on the link below. I created this special smoothie for a Go Red for Women …

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New Video: Kale Caesar Salad

Earlier this week, I talked about my powerful Make-Good Monday strategy, and how this can help you rebalance and restore your body after an indulgent weekend. I shared how my …

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Dairy-Free Creamy Tomato Soup

Going dairy-free is a big deal for most of my clients. In fact, it’s almost a deal-breaker for a lot of people. I can’t tell you how many times my conversations with a …

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Gingered Plum Smoothie

Before we get started with the delicious Gingered Plum Smoothie recipe and video, we have a little nutrition lesson. If the prospect of that bores you, bear with me. Our little …

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NEW VIDEO: Strawberry Superfood Smoothie

  This week on More Good Day Oregon, I’m making a delicious and frosty Strawberry Superfood Smoothie. Now, you might be wondering: what’s so “superfood” about this smoothie? Doesn’t it …

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