More GDO

How to make hummus bowls like a pro

“You can totally do this on your own,” she says. I’m sitting in my hairdresser’s chair as she winds my hair around a curling iron, coils the curled strands around her finger, and pins …

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How to deal with smoothie burnout

Today’s post covers a common issue for us aspiring health nuts and clean-living junkies: smoothie burnout. It’s real, right? For example, if you’re on Instagram, and you decide to follow …

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Heart-Healthy Strawberry Smoothie

This post on the Heart-Healthy Strawberry Smoothie post is available via audio. To listen, just click on the link below. I created this special smoothie for a Go Red for Women …

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New Video: Kale Caesar Salad

Earlier this week, I talked about my powerful Make-Good Monday strategy, and how this can help you rebalance and restore your body after an indulgent weekend. I shared how my …

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Dairy-Free Creamy Tomato Soup

Going dairy-free is a big deal for most of my clients. In fact, it’s almost a deal-breaker for a lot of people. I can’t tell you how many times my conversations with a …

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Gingered Plum Smoothie

Before we get started with the delicious Gingered Plum Smoothie recipe and video, we have a little nutrition lesson. If the prospect of that bores you, bear with me. Our little …

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