Raspberry Rose Smoothie

I’m so excited about the combination of raspberries and pure rose water in this Raspberry Rose Smoothie — it was love at first sip!

Want to bump up the skin-beautifying vitamin C? Then just add some dried goji berries and/or camu camu powder. Both are found in well-stocked natural markets, as well as online.

  • raspberry rose smoothie

Serves 2


  • 1 cup canned coconut milk (light)
  • 1 cup coconut water
  • 1 1/2 cups frozen raspberries
  • 1/2 frozen banana
  • 1 teaspoon pure rose water (unsweetened, made with just roses and water (no sweeteners or artificial colors). I love the Myouné brand.
  • 2 tablespoons ground flax seed
  • Garnish: 1 tablespoon crushed, dried organic rose petals *make sure they're food-grade.
  • OPTIONAL SUPERFOOD BOOST: 1/4 teaspoon schisandra berry or camu camu powder, and/or 2 tablespoons dried goji berries


  • Step 1

    Place ingredients into blender, adding frozen fruit and ice last.

  • Step 2

    Blend until creamy and smooth.

  • Step 3

    Add water a quarter-cup at a time if you want a thinner consistency. Serve immediately or store some in fridge for later. Salud!


monica metz

Remember to tag me on Instagram if you try the recipe.
I’d love to know how you like it!