Everything Bagel Spice Blend

If you love Everything bagels, you’re going to LOVE this Everything Bagel Spice Blend.

This simple concoction brings that special oniony-garlicky vibe to baked potatoes, roasted veggies, or even salads. You could also add a teaspoon to your favorite salad dressing to bump it up a notch.

  • everything spice blend roasted potatoes
  • monica metz everything bagel spice blend

Makes 1/3 cup.


  • 1/4 cup sesame seeds
  • 2 teaspoons dried onion flakes
  • 2 teaspoons dried garlic flakes
  • 2 tablespoons poppy seeds
  • 1/2 teaspoon black pepper
  • Optional: 1 teaspoon sea salt (omit if you have high blood pressure)


  • Step 1

    Add everything into a small bowl. Mix with a spoon until everything is incorporated evenly.

  • Step 2

    Transfer to an airtight jar or spice shaker. To use, sprinkle on raw veggies or cubed potatoes before roasting. Or, shake over anything that needs a flavor boost: salads, soups, hummus, popcorn — feel free to get creative!


monica metz

Remember to tag me on Instagram if you try the recipe.