National Kale Day

Kale is so popular here in Oregon/Portlandia, I think it must now be the official State Plant. And with good reason. Here are some fast facts on kale: Just one …

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DIY Smoothie “Powder”

I almost always have some sort of smoothie for breakfast.┬áDaily smoothies have played a key role in helping me maintain a healthy weight, strengthen my immune system, keep my energy …

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