From Cherry Gummies to the Cherry Smoothie

This year, the Easter Bunny got fancy and did his shopping at QUIN, an indie jewel-box of a candy shop located in Portland's hipster haven and un-mall, Union Alley. Actually, I believe they call it a “shopping arcade.” Very Portlandia.

Maybe the Easter Bunny knew I was trying to keep the high fructose corn syrup factor to a minimum this year.

Or maybe he knew I was trying to emphasize quality over quantity at our house.

Either way, he did me a solid by picking up treats that are made by hand — and, according to the QUIN website, using “the best ingredients we can get our hands on.” This means real Oregon strawberries for the gumdrops and Oregon coast harvested Jacobsen sea salt for the caramels.

And cherry puree for the Cherry Gummy Eggs.

On Easter, I got to try a few of these beauties and I can tell you they are delightful. I had forgotten how much I love cherry candy — reminiscent of the beloved cherry Lifesavers of my youth.

But with Easter over, I know that these treats are best when enjoyed occasionally. Sparingly, even.

Sugar is addictive — with some research finding it to be eight times more addictive than cocaine.

Knowing this — and acknowledging my own relationship to sugar — I'm glad the Easter Bunny didn't leave a boatload of Cherry Gummy Eggs.

I'm glad I don't live or work close to QUIN, which would make supporting my habit all too easy.

And I'm glad I can get my cherry fix with my new favorite breakfast, the Cherry Lemon Smoothie.

This smoothie is still a bit of an indulgence — it's not as healthy as a low-sugar green smoothie or a green juice without fruit.

However, I find that to live healthy consistently, you need to respect the ebb and flow. Some days — most, ideally — you're nailing the salads and green smoothies and walking past the coffee shop. And some days you want a little break from your “best life.”

You want to be simply “good.”

That's what this smoothie is all about — it still has plenty of protein, fiber, and healthy fats while satisfying your craving for a little sweet.

cherry smoothie - ingredients

I've used a combination of cherries and cranberries here — both are high in Vitamin C, plus the cranberries are low in sugar and provide extra antioxidants and phytonutrients that fight cancer and inflammation.

If you're transitioning from more of a standard American diet, feel free to add the banana for sweetness. If you have blood sugar issues such as pre-diabetes, or are minimizing your sugar intake, you can leave the banana out and enjoy a tart version of the smoothie. I think both versions are delicious in their own way.

Cherry Lemon Smoothie (serves 2)

  • 2 cups of filtered water
  • 1/4 cup of raw, organic walnuts
  • 2 tablespoons of hemp seed (I use Manitoba Harvest; easily found at Whole Foods and other natural food markets)
  • 2 tablespoons of chia seed (easily found at Whole Foods and other natural food markets)
  • 1 tablespoon coconut butter (with the coconut “flesh,” such as Artisana Coconut Butter or Nutiva Coconut Manna)
  • 1 cup of organic frozen cherries
  • 1 cup of organic frozen cranberries
  • 1/2 banana, frozen (omit if you're watching your sugar intake)
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1/4 teaspoon pumpkin pie spice
  • 1/4 organic lemon, chopped (seeds removed, but keeping the rind intact)
  • a pinch of sea salt (optional)
  • 1/2 cup of ice

Place ingredients into high speed blender, adding ice last. Process until creamy and smooth. Add water a quarter-cup at a time if you want a thinner consistency. Serve immediately or store some in fridge for later. Salud!

cherry bomb smoothie

What's your favorite smoothie these days? What are your favorite flavors and combos? Please leave a comment below — I'd love to hear from you!

Note: I learned about combining cranberries and walnuts into a smoothie while doing Dr. Mark Hyman's “10-Day Detox Diet.” You can read about my experience on that detox here. 

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