breakfast

5 ways to make a healthier latte

It’s fall here in the Pacific Northwest, which also means that it’s officially latte season. Of course, fall marks the arrival of the infamous PSL — the coffee shop Pumpkin …

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How to deal with smoothie burnout

Today’s post covers a common issue for us aspiring health nuts and clean-living junkies: smoothie burnout. It’s real, right? For example, if you’re on Instagram, and you decide to follow …

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Heart-Healthy Strawberry Smoothie

This post on the Heart-Healthy Strawberry Smoothie post is available via audio. To listen, just click on the link below. I created this special smoothie for a Go Red for Women …

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