Everybody knows that the holidays and our health don’t skip together hand-in-hand.
For many of us, the holidays are downright unhealthy. If you’re like me, these things can jump into our lives:
- Unhealthy Food: Yep, we’re not always eating right during the holidays.
- Missed Workouts: Who can find the time when there's so much to do?
- Little Black Dress vs. Yoga-Pants-and-Boots: The dress that fit so well before Thanksgiving is too tight by the second week of holiday parties. Out come the fancy yoga pants.
It's no wonder the holidays have become a time of surviving, not thriving.
But what if we could change all that this year?
That’s right, this year.
I created my Healthier Holidays Program for me and you.
My new online program enables you to enjoy the holidays — while at the same time:
- Minimize weight gain
- Increase energy
- Boost the immune system
- Reduce stress
- Sleep better
- … and overall, keep your health on track
Just think, this year you can indulge in the holidays and keep your health on track with my powerful new program.
One word of warning: my Healthier Holidays Program is NOT a full-on cleanse.
I think it's completely unrealistic to expect people to do a hardcore detox during the holiday hustle-and-bustle.
However, you could think of My Healthier Holidays Program as a “Part Time Detox.” Most of us could use ideas, tips, and support to help balance out the party days and nights so we don't completely undermine our health during the holiday season.
My Healthier Holidays program is an online nutrition coaching program that includes:
- Tips and strategies for eating/drinking at restaurants and parties.
- Done-for-you, flexible meal plans to accommodate both home-cooked and restaurant/party meals.
- Simple “real food” recipes for delicious smoothies, juices, salads, soups, entrées and snacks.
- Healthier recipes for potlucks and cocktails.
- Weekly conference calls featuring a Q&A session.
- Nutrition/lifestyle coaching tips sent directly to your email inbox.
- Access to a private Facebook Group for extra support and community.
- All of this is included in the package price of only $89!
The Healthier Holidays Program starts this Sunday, November 23 — and runs until December 31, 2014.
Can you actually feel better after the holidays?
Join My Healthier Holidays Program and chances are you'll actually feel better after the holidays — instead of limping towards your New Year's resolution with hangover and holiday bloat in tow.
Heck, you may not even need New Year's resolutions in 2015, or at least those involving food, drink or weight loss.
Just imagine: what if you entered the New Year healthier and happier than you were before the holidays started?
It's definitely possible, especially if you approach the holidays armed with a strong plan, delicious recipes and a healthy dose of extra support from me, as well your fellow Healthier Holidays participants.
Here's What Others Have to Say About My Programs
Monica's recipes and daily inspirational emails were game changers for me. I weaned myself off coffee, then I was off and running. The clean eating completely altered my sleep habits. I am waking up less in the middle of the night and for the first time in a long while, I actually feel rested upon waking. Hot flashes — GONE! My eyes are brighter and my skin is clearer. I have no sugar cravings at all and I am proud to say that I have lost over 12 pounds. I can't say enough about Monica's program. It was fabulous. — Debbie W., Portland, OR
What I found truly unique and motivational was Monica’s personal style of communicating. Her willingness to share her own experiences, temptations, and difficulties carried me through the experience, even when I was struggling. To know that our very professional leader goes through some of the same things we do, AND ADMITS IT, made me feel like we were all in this together, working toward a common goal of improving our lives. It was extremely inspirational. I really believe that Monica cares about the well-being of all, and wants to do whatever she can to help people live healthy, happy lives. What a pleasure to be on the journey together! — Julie G., Portland, OR
The 28 day Fall Training Camp (FTC) has been one of the most rewarding experiences for me personally. It has been an extremely educational and fun process. On a daily basis, I continue to learn more about nutrition, my food preferences and enhancing my cooking skills. Monica has brought a wealth of knowledge in terms of nutrition and created excellent meal plans. She provided the biology behind foods and how they affect the body. The program introduced a VERY sensible eating program with food options, quantity and frequency of the food to consume. Plus, the daily emails and weekly conference calls continued to reinforce motivation, encouragement and education throughout the 28 day challenge. — Sande T., Miami, FL