Like most people, my holiday season went a little off the rails.
I did my best to prepare green smoothies when possible, choose healthy salads at lunchtime, and maintain my regular workout schedule.
And for the most part, it worked. It was indeed a healthier holiday season than in years past.
However, there were many times I chose to indulge: truffle fries, toffee, birthday dinner at my beloved Le Pigeon, negronis, and lots and lots of bubbles. I was also traveling over the break, which meant lots of restaurant and hotel food — not super healthy.
So. Time to dial it down.
Clean it up.
Get back to regular, healthy habits.
Chances are you're feeling the same way.
That's why I'm pleased to announce that registration is now open for my Winter Detox: 28 days of real food recipes, nutrition counseling, and lifestyle tips to make lasting change for 2015 and beyond.
Here's what the program includes:
- Preparing for the Detox – participants receive an eBook (PDF format) that shows you how to prep the pantry and make other pre-Detox preparations.
- Weekly Meal Plans and Featured Recipes – sent directly to your email inbox once a week.
- Email Support: Each weekday throughout the program, I send a special email to participants' inboxes, featuring the day’s nutrition focus and lifestyle tips.
- Conference Calls — this offers a valuable opportunity for live Q&A and additional support.
- Access to a Private Facebook Group — this is a great place to ask questions and exchange support with fellow participants.
Register with a Studio or Online-Only
This year, I'm partnering with a few of my favorite studios to offer the January Detox:
- Industrial Barre: Portland, OR (sign up is listed under “Services”). Program begins 1/12/15.
- Yoyo Yogi: Portland, OR. Detox begins 1/18/15.
- Pilates in the Grove: Miami, FL. Begins 1/26/15.
If you have an affiliation with one of these studios, please sign up with them via the links above. Each studio is offering my nutrition program along with special offerings unique to that studio, so that's really the best way to go if you are a current (or aspiring) member of that studio.
Don't Belong to a Participating Studio?
If you don't have an affiliation with one of the studios above, you can sign up for the online-only version of my program. This includes all of the same benefits, without the in-studio offerings.
The online-only Winter Detox program begins Monday, January 26, 2015.
What's it's like to work with me?
Check out what some of my clients had to say about recent programs: