Are you trying to get the picky eaters in your family to eat more vegetables? Try this delicious Spicy Peanut Sauce I made during one of my Healthy Eating segments …

Craving something sweet? Try this 4-ingredient recipe for my family’s current favorite dessert: Double Chocolate Banana Nice Cream.     First, let’s talk about the inspiration behind this recipe. For …

New video: Little League Lunchbox This week on More Good Day Oregon, I made a healthy mason jar salad that you can easily take to Little League games — or …

New video: One Bowl Wonder with Vegan Ranch Dressing   Why We All Need to Master the Simple Meal This week, I want to revisit a principle I find so important …