What makes a good gift for our health-minded family and friends? I have so many ideas! Check out my latest live chat recording as I walk you through my Healthier …

Today’s post is all about getting back on track after vacation. After all, spring (break) is definitely in the air. If you’re planning on traveling in the near future, maybe …

This week’s freebie Before we get into today’s post, I wanted to point out that I created a special freebie to go along with today’s topic. It’s called the Spring Break Prep …

Sticking to our best intentions can be tricky sometimes. Often, we have big hopes and dreams for the next day. Just as we’re falling asleep, we think… I’m going to …