Week 1 — Let’s Get This Party Started!

Thank you for completing the RTD Intake Form. Your feedback is very important to me, and it will help me shape this program to suit the group's needs.

To get started with the program, please:

  1. Download the Rock the Detox (RTD) Prep Guide.
  2. Download the Week 1 Recipe Packet (includes meal plan and shopping list)
  3. Join the private Facebook group — see link below. Once you visit the group's page, submit a “join group” request.


Click here to download the RTD Prep Guide.

Click here to download the RTD Week 1 Packet.

Click here to join the private Facebook group. 


VIDEO: My Step-by-Step Game Plan for Meal Planning and Prep

Click below to watch a replay of my online class on “Planning and Prep” for simple, healthy meals. This will help you make the most of your weekend shopping and prep.

Online Class — Meal Planning and Prep for Simple, Healthy Meals from Monica Metz on Vimeo.