Homemade is almost always better, and less expensive — especially when it comes to granola. The best part? You get to control the sugar and fat, and you can layer …

A lot of working moms tell me that healthy meal prep is one of the areas where they struggle the most. They have the best intentions to cook more, and …

OK, who here struggles to get a healthy dinner on the table every night? I know I do. I’ll admit: making a from-scratch dinner every night isn’t part of my reality. …

Whenever I ask people about their biggest obstacles around living healthier habits, they often mention meal planning. They struggle with what to make, how to shop for it, and how …

I think most of us can agree that people generally know what they should be doing to be healthier: eat more vegetables, get more sleep, drink less. Exercise. Sure, we …

  This is one of the many reasons I love my job — I get emails like this all the time: “Do you have a de-bloating 1-weeker? I have to …

I’m so excited about my latest program, Rock the Detox — which takes place January 31 – February 27, 2016. I created this program for maximum flexibility, so people interested in varying levels …

Are you trying to live healthier habits this year? If so, I’ve got you covered! Throughout January, my healthy living segments on Fox-12 Oregon’s “More Good Day Oregon” show will explore …

Here’s my latest healthy living segment for Fox-12 Oregon’s More Good Day Oregon show. In this episode, I show you how to make one of my favorite soups: a spicy …

  Healthier Holidays Starts December 6! Well, it’s not even Thanksgiving yet, and I feel like I’ve already overdone it. I decided to bake some (healthy-ish) chocolate mini-cupcakes with my …

  Healthy habits and the holiday season — not exactly a match made in heaven, right? Thanksgiving is just around the corner, and I’ve been hearing from lots of people …

  Living healthy in our time-starved, do-more culture is an ongoing challenge. My clients often tell me they don’t have time to prepare or cook healthy meals at home — …