monica spoelstra metz


Speaking Engagements


Do you need a speaker for your next luncheon or member meeting?

I cover a range of nutrition and healthy lifestyle topics, such as:

  • Detox Your Life
  • Anti-Aging Foods
  • How to Eat Real Food
  • Surviving the Standard American Lifestyle
  • Eating for Energy
  • Sugar Blues
  • Healthy at Work and on the Road
  • Stress Management for Busy Executives
  • Anti-Inflammatory Strategies to Address Pre-Diabetes, Joint Pain, High Blood Pressure and Other Conditions

I'm also happy to collaborate with you on a customized topic or program.

Want to get a feel for my approach? Click here for my FAQ. 

For rates and availability, please contact me at monica@monicametz dot com or 503-282-2600.