I know this topic might not seem like a barn burner, but I’m still pretty darn excited about it: we’re talking about how to use chia seeds. Chia seed is …

Today’s post is a fun one — it covers 41 recipes and tips for a healthier Memorial Day. Yes, 41! That’s a lot. Hope it’s not overwhelming. I just got …

Today’s post is all about how to cook and use farro. You know, that trendy (albeit ancient) grain that’s turning up in fancy restaurant salads and dishes. First, let’s start …

  Today’s blog post is all about how to make healthy food taste delicious. The inspiration for this post comes from a question I get asked a lot: “How do …

Today’s post is all about how to make healthy granola — in a way that’s easy on both your schedule and your wallet! To get us started, I have a …

Today’s post is all about how to make healthy energy bites — also known as energy balls. The internet is crazy for these protein packed flavor bombs, and they’re perfect …

Today’s post covers how to make a Buddha Bowl. You know — those vibrant and oh-so-healthy dishes we keep seeing on restaurant menus and Instagram feeds. Those bowls. I made …

Smoothies for glowing skin. Sounds amazing, you’re thinking, but do they really exist? Also… in the post-Botox era, why would we even need smoothies to help our skin look younger? …

  This week on More Good Day Oregon, I made something that might just be a life-saving soup. For real.     Ooooooh, what is it? you might be saying. …

Today we’re talking healthy meal prep with sweet potatoes — an approach I use almost every single week. But before we get into the how and why, I wanted to …

Healthy meal prep is a topic that is near and dear to my heart, and I’m so excited to share today’s post with you! I’m sure you know this already, …

This week on More Good Day Oregon, I made Chocolate Mousse using a unique and surprising ingredient: aquafaba. Aqua-what??? Aquafaba! We’re talking about the cooking liquid from beans. You know, …