Last week, I decided to do a 5-day fasting mimicking protocol. I had just come back from a long, french fry-fueled vacation, and the timing seemed perfect.  Don’t worry. I …

“You can totally do this on your own,” she says. I’m sitting in my hairdresser’s chair as she winds my hair around a curling iron, coils the curled strands around her finger, and pins …

January is officially smoothie season — all of those new year’s resolutions around eating healthy — but what happens if you start getting burned out on smoothies a few weeks …

What makes a good gift for our health-minded family and friends? I have so many ideas! Check out my latest live chat recording as I walk you through my Healthier …

This week on my Facebook page, I taught a free class on “How to Make Meatless Meals More Satisfying.” If you feel like vegetarian or vegan meals leave you hungry, …

New on More Good Day Oregon this week… I made this healthy family favorite: Lentil Bolognese. Before we get to the video, let me tell you why I love this …

Back in my 20s, I thought I was living my dream life. I was working for the Portland Trail Blazers, I was on TV, and I was finally able to shed some of …

I have a new video for you today: how a meal prep plan can help you navigate family dietary preferences, and get healthy meals on the table more easily, and …

  Are you like me? Did you grow up hating vegetables? Well, maybe not. You’re probably the kind of person who grew up nibbling raw broccoli and snap peas. If …

Today, we’re talking about a very special sweet treat I came up with recently: Almond Coconut Freezer Fudge.   My dark past with Halloween candy   The inspiration behind this …

  Recipe crush: Spiced Chickpea Stew with Turmeric and Coconut   Every once in awhile, I’ll see a recipe that’s so inspiring and yummy looking, it haunts me. It demands …

It’s been a minute since I wrote something for you. More than a minute, actually. More like the whole summer gone by with nary a word. For starters, I didn’t …