Last week, I decided to do a 5-day fasting mimicking protocol. I had just come back from a long, french fry-fueled vacation, and the timing seemed perfect.  Don’t worry. I …

New on More Good Day Oregon this week… I made this healthy family favorite: Lentil Bolognese. Before we get to the video, let me tell you why I love this …

Today, we’re talking about a very special sweet treat I came up with recently: Almond Coconut Freezer Fudge.   My dark past with Halloween candy   The inspiration behind this …

  Recipe crush: Spiced Chickpea Stew with Turmeric and Coconut   Every once in awhile, I’ll see a recipe that’s so inspiring and yummy looking, it haunts me. It demands …

Today’s post is all about how to cook and use farro. You know, that trendy (albeit ancient) grain that’s turning up in fancy restaurant salads and dishes. First, let’s start …

Today’s post is all about how to make healthy granola — in a way that’s easy on both your schedule and your wallet! To get us started, I have a …

Today’s post is all about how to make healthy energy bites — also known as energy balls. The internet is crazy for these protein packed flavor bombs, and they’re perfect …

Today’s post covers how to make a Buddha Bowl. You know — those vibrant and oh-so-healthy dishes we keep seeing on restaurant menus and Instagram feeds. Those bowls. I made …

Today’s post is all about getting back on track after vacation. After all, spring (break) is definitely in the air. If you’re planning on traveling in the near future, maybe …

Smoothies for glowing skin. Sounds amazing, you’re thinking, but do they really exist? Also… in the post-Botox era, why would we even need smoothies to help our skin look younger? …

  This week on More Good Day Oregon, I made something that might just be a life-saving soup. For real.     Ooooooh, what is it? you might be saying. …

Today we’re talking healthy meal prep with sweet potatoes — an approach I use almost every single week. But before we get into the how and why, I wanted to …