Spring Break Smoothie: new video + recipe

  Introducing the Spring Break Smoothie… My healthy living segment on More Good Day Oregon this week is about a refreshing, vitamin C-rich smoothie that can help support your immune and digestive system …

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How to have a healthier spring break

This week’s freebie Before we get into today’s post, I wanted to point out that I created a special freebie to go along with today’s topic. It’s called the Spring Break Prep …

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Healthy Recipes for Super Bowl

I know it’s not easy trying to eat healthy — vegetarian, vegan, gluten-free, dairy-free or booze-free — during a Super Bowl party. I mean, who wants to be that person, …

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