Today, we’re answering the important question of… how to make an amazing salad. But first, let’s talk about the inspiration behind today’s post. I mean, why? Why is it so …

Last week, I shared my story around alcohol — and how I used to rely on it to reduce stress and anxiety. Back then, little did I know that alcohol …

Are you starting out the new year sober curious? This week on More Good Day Oregon, I made a tasty and booze/guilt-free beverage called the Spiced Mule Mocktail. Check out …

  Hey there! January’s in full swing, and we know what that means for anyone fine-tuning their health this month (and this year) — it’s officially Green Smoothie Season! To …

I’m all about the healthy holiday recipes these days. This week on More Good Day Oregon, I made Roasted Butternut Squash with a Maple Tahini Sauce. It’s simple to prepare, …

New video: CBD Hot Chocolate   Let’s face it — when it comes to stress relief, a lot of us reach for chocolate. But candy and other treats containing refined sugar …

It’s fall here in the Pacific Northwest, which also means that it’s officially latte season. Of course, fall marks the arrival of the infamous PSL — the coffee shop Pumpkin …

Let’s be honest: we’re gonna be eating some Halloween candy tonight. Maybe even a lot. Mini-Snickers, Twix, and Kit Kats. That’s what I’ll be trying to steal from my kiddo’s …

  It’s fall here in the Pacific Northwest. Which is all well and good when the sun’s out, it’s still warm, and the dry leaves are crunching under our feet. …

Do you need a little re-set after a summer of rosé-all-day, ice cream, and overall “yes please!” behavior? Then consider signing up for my next session of Camp Kale, a …

Photo by Kelsey Chance on Unsplash   It was a looooong, fun summer, but if you’re like me, it’s time for a little reset. Today’s post is about a couple …

New week, new video! This week, we’re making a new roasted cauliflower salad that I absolutely love. Check out the video below as I make the recipe step-by-step for my …