Q&A: Iron rich foods, GMOs and collagen supplements
This week, I went live on both my Facebook page and Instagram to answer three reader/follower questions around iron rich foods, GMOs, and collagen supplements: “What foods do you recommend …
legumes
Ina Garten, texts from friends, and Mama Lil’s
This weekend, I got a text from a good friend and client. She was making one of my recipes, and sent me this pic: She said, “can you tell I …
Video: How to Make Meatless Meals More Satisfying
This week on my Facebook page, I taught a free class on “How to Make Meatless Meals More Satisfying.” If you feel like vegetarian or vegan meals leave you hungry, …
My Instant Pot version of NYT’s Internet-famous chickpea stew
Recipe crush: Spiced Chickpea Stew with Turmeric and Coconut Every once in awhile, I’ll see a recipe that’s so inspiring and yummy looking, it haunts me. It demands …
Why eat beans? They reduce cancer risk, regulate blood pressure, and support healthy digestion
This week on More Good Day Oregon, I cooked up a batch of Spicy Black Beans. Check out the video below to see me prepare the beans step-by-step, then keep …