This weekend, I got a text from a good friend and client. She was making one of my recipes, and sent me this pic:     She said, “can you tell I …

  Are you like me? Did you grow up hating vegetables? Well, maybe not. You’re probably the kind of person who grew up nibbling raw broccoli and snap peas. If …

  Recipe crush: Spiced Chickpea Stew with Turmeric and Coconut   Every once in awhile, I’ll see a recipe that’s so inspiring and yummy looking, it haunts me. It demands …

It’s been a minute since I wrote something for you. More than a minute, actually. More like the whole summer gone by with nary a word. For starters, I didn’t …

Today’s post is a fun one — it covers 41 recipes and tips for a healthier Memorial Day. Yes, 41! That’s a lot. Hope it’s not overwhelming. I just got …

  New video: Mason Jar Cup of Noodles My latest healthy eating segment for More Good Day Oregon involves a practice that’s near and dear to my heart: prep ahead meals. …

I recently made a Detoxifying Coconut Miso Soup during one of my healthy eating segments on More Good Day Oregon. Click below to see me make this recipe step-by-step…   …

Going dairy-free is a big deal for most of my clients. In fact, it’s almost a deal-breaker for a lot of people. I can’t tell you how many times my conversations with a …

Today’s post is going to be a quick one. I’m busy cramming for nutrition school — which is actually why this recipe has come in so handy. One — this …