Today’s post is a fun one — it covers 41 recipes and tips for a healthier Memorial Day. Yes, 41! That’s a lot. Hope it’s not overwhelming. I just got …

  New video: Mason Jar Cup of Noodles My latest healthy eating segment for More Good Day Oregon involves a practice that’s near and dear to my heart: prep ahead meals. …

I recently made a Detoxifying Coconut Miso Soup during one of my healthy eating segments on More Good Day Oregon. Click below to see me make this recipe step-by-step…   …

Going dairy-free is a big deal for most of my clients. In fact, it’s almost a deal-breaker for a lot of people. I can’t tell you how many times my conversations with a …

Today’s post is going to be a quick one. I’m busy cramming for nutrition school — which is actually why this recipe has come in so handy. One — this …