DIY Post-Vacation Cleanse

  Looking back on the year so far, I realized we’ve had a pretty epic year of travel and vacations. We sought spring break sun in Southern California, admired the …

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Do Smoothies Leave You Starving?

It’s no secret I’m a HUGE fan of smoothies for breakfast. Such a fan, in fact, that no other breakfasts really work for me. I love smoothies because they’re easy …

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DIY Smoothie “Powder”

I almost always have some sort of smoothie for breakfast. Daily smoothies have played a key role in helping me maintain a healthy weight, strengthen my immune system, keep my energy …

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How to Make a Healthier Smoothie

  I was at one of my favorite vegan restaurants the other day and noticed that none of their smoothies included vegetables. None! This struck me as a huge missed …

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