Healthy Recipes + Resources

cherry cobbler smoothie


Recipe Archive


You'll find that most of the recipes listed are vegan or vegetarian.

It's not that I'm pushing a vegan or vegetarian lifestyle — I'm actually protein agnostic. Whether you eat chicken, fish, tofu or nuts — it's all good to me. We all need to eat what is best for our bodies for this particular period of time in our lives.

While I'm not biased about proteins, I am adamant that people eat more vegetables. Fruit is good, too, but in limited amounts if you're dealing with blood sugar issues. That's why you'll see so many plant-based recipes here. I figure most people have an easier time grilling chicken or roasting tofu — it's the vegetables and plant-based recipes they need the most help with.

Click here for other resources.


Balsamic Dressing (vegan)

Basic Smoothie, Master Recipe (raw, vegan)

Bee Pollen Mango Smoothie (raw, vegetarian)

Beet Bliss Salad (vegan)

Beet Martini (vegan)

(Better) Beans, Garlicky Greens and Polenta

Brazil Nut Milk (vegan, raw)

Buffalo Chicken Wing Tempeh Wraps (vegan)

Butternut Squash Smoothie (vegan)

Caramel Apple Bites (raw, vegan)

Carrot Ginger Sun Juice (raw, vegan)

Cashew-Based Balsamic Dressing (vegan)

Cashew Cream (vegan, raw)

Cauliflower Apple Soup (vegan)

Celery Grapefruit Juice (vegan, raw)

Chai Chia Smoothie (vegan, raw)

Cherry Lemon Smoothie (vegan, raw)

Chocolate Goji Berry Blast Smoothie (vegan, raw)

Coach Spo Green Smoothie (raw, vegan)

Coconut Cashew Milk (raw, vegan)

Coconut Chocolate Cherry Smoothie (raw, vegan)

Coconut Cinnamon Granola (vegan)

Curry Coconut Lentil Soup (vegan)

Corn Chowder (raw, vegan)

Creamy Tomato Soup (vegan)

Cucumber Pear Martini with Sake (raw, vegan)

Dandelion Broccoli Juice (raw, vegan)

Go-To Green Juice (raw, vegan)

Grapefruit Margarita (vegan)

Green Workaday Smoothie (raw, vegan)

Guacamole Bean Tostada with Nut Crumbles (vegan)

Honeydew Mint Smoothie (raw, vegan)

Kelp Noodles with Peanut Sauce (vegan)

Kumquat Yam Juice (raw, vegan)

Minty Green Juice (raw, vegan)

Nut Milk (raw, vegan)

Peach Almond Smoothie (raw, vegan)

Peachy Green Smoothie (raw, vegan)

Pear Parsley Juice with Fennel (raw, vegan)

Pineapple Mint Smoothie (raw, vegan)

Pumpkin Bread Smoothie (vegan)

Raw Granola (raw; can be made vegan by using agave instead of raw honey)

Shamrock Shake (vegan, raw)

Spicy Mango Smoothie (vegan, raw)

Spicy Mango Chia Pudding (vegan, raw)

Strawberry Chia Smoothie with Mint (vegan, raw)

Strawberry Beet Smoothie (vegan, raw)

Tempeh Banh Mi Wraps (vegan)

Vegan Hot Chocolate (vegan)