How to make an amazing salad
Today, we’re answering the important question of… how to make an amazing salad. But first, let’s talk about the inspiration behind today’s post. I mean, why? Why is it so …
family friendly
Upgrade Your Green Smoothie with Citrus
Hey there! January’s in full swing, and we know what that means for anyone fine-tuning their health this month (and this year) — it’s officially Green Smoothie Season! To …
Video: Roasted Butternut Squash with Maple Tahini Sauce
I’m all about the healthy holiday recipes these days. This week on More Good Day Oregon, I made Roasted Butternut Squash with a Maple Tahini Sauce. It’s simple to prepare, …
Who else wants to steal their kid’s mini-Snickers on Halloween?
Let’s be honest: we’re gonna be eating some Halloween candy tonight. Maybe even a lot. Mini-Snickers, Twix, and Kit Kats. That’s what I’ll be trying to steal from my kiddo’s …
Fall recipes: Cozy soups, a healthy PSL, and back-to-school snacks
It’s fall here in the Pacific Northwest. Which is all well and good when the sun’s out, it’s still warm, and the dry leaves are crunching under our feet. …
How to deal with smoothie burnout
Today’s post covers a common issue for us aspiring health nuts and clean-living junkies: smoothie burnout. It’s real, right? For example, if you’re on Instagram, and you decide to follow …
Banana Walnut Overnight Oats: Healthy Grab-and-Go Breakfast
I recently made these easy Banana Walnut Overnight Oats on More Good Day Oregon. This is one of my favorite grab-and-go breakfasts because it’s high in fiber and very satisfying …
Family friendly snacks: nacho cheese kale chips
Recently on More Good Day Oregon, I whipped up a batch of Nacho Cheese Kale Chips. If you’re new to kale chips — or you’ve only had store-bought — you’re …
How to make healthy food more family friendly + Veggie Packed Chili recipe
How to make healthy food family friendly — this is one of the questions I get asked over and over again. In fact, I get asked this question so much, …
Inspiration from India: How to make a Vegan Mango Spinach Lassi
For this week’s healthy eating segment on More Good Day Oregon, I blended up a deliciously dairy-free Vegan Mango Spinach Lassi. Check out the video as I make this simple …
Snack time! Try these no-bake almond butter chickpea energy bites
My latest video features some tasty No-Bake Almond Butter Chickpea Energy Bites — check out the video below as I make this no-bake recipe step-by-step. Can we talk about snacks? …
Dairy-Free Peppermint Brownie Smoothie
This week on More Good Day Oregon, I made a dairy-free Peppermint Brownie Smoothie that’s perfect for the holidays. It’s packed with veggies, though you’d never know it — which …