There are a million ways we try to get skinny.   Weight Watchers, Jenny Craig, Shakeology. Atkins, Paleo, South Beach, Slow Carb, Whole 30. High protein, low carb. High carb, …

Have you ever packed your running shoes and workout gear — only to ignore them completely while on vacation or a business trip? Maybe you’ve done this a number of times — …

Summer’s tricky. Sure, it’s warm and sunny — we might ride our bikes, and work out more often — but summer also means parties and treats. Lots of them. Barbecues. Late …

One of the first things that clients and detoxers ask me is: Do I have to give up coffee? Followed closely by: do I have to give up drinking? The …

Clients often ask me, “do you ever get tired of smoothies?” And the answer is, not really. A couple of times a week — on the weekend, for example — …

  I find it somewhat impossible to start eating more vegetables — and actually enjoy them — without making your own salad dressing. That’s why I encourage my clients to DIY …

Is This Really a Detox Recipe?   For my 4th installment of the “5 Days, 5 Detox Recipes” series, I’m including a recipe for Turkey Bolognese. Yes, Turkey Bolognese. I …

  Sometimes I just don’t feel like having a green smoothie.   I know — sacrilege! — hope nobody puts me in nutritionist purgatory. But here’s the thing — I’m not so worried …

  Confessions of a Former Veggie Hater I didn’t grow up loving vegetables. In fact, my brother and I spent a considerable chunk of our childhoods scheming how to get rid …

  Happy Monday!   Today’s post is for those of us who might still be recovering from spring break. Or for those of us who went a little crazy at Easter brunch …

  The first winter after I gave birth to our son, I suffered 8 colds. Maybe 9.   Who knows how many it was? I was lost in the fog of …

Like most people, my holiday season went a little off the rails. I did my best to prepare green smoothies when possible, choose healthy salads at lunchtime, and maintain my …