Camp Kale opens on July 6, and I’ve been having so much fun creating the recipes and curriculum for my newest online nutrition and lifestyle coaching program (click here for details/registration). Today, …

    There are a million ways we try to get skinny.   Weight Watchers, Jenny Craig, Shakeology. Atkins, Paleo, South Beach, Slow Carb, Whole 30. High protein, low carb. High carb, …

Have you ever packed your running shoes and workout gear — only to ignore them completely while on vacation or a business trip? Maybe you’ve done this a number of times — …

Summer’s tricky. Sure, it’s warm and sunny — we might ride our bikes, and work out more often — but summer also means parties and treats. Lots of them. Barbecues. Late …

One of the first things that clients and detoxers ask me is: Do I have to give up coffee? Followed closely by: do I have to give up drinking? The …

Clients often ask me, “do you ever get tired of smoothies?” And the answer is, not really. A couple of times a week — on the weekend, for example — …

  I find it somewhat impossible to start eating more vegetables — and actually enjoy them — without making your own salad dressing. That’s why I encourage my clients to DIY …

Is This Really a Detox Recipe?   For my 4th installment of the “5 Days, 5 Detox Recipes” series, I’m including a recipe for Turkey Bolognese. Yes, Turkey Bolognese. I …

  Sometimes I just don’t feel like having a green smoothie.   I know — sacrilege! — hope nobody puts me in nutritionist purgatory. But here’s the thing — I’m not so worried …

  Confessions of a Former Veggie Hater I didn’t grow up loving vegetables. In fact, my brother and I spent a considerable chunk of our childhoods scheming how to get rid …

  Happy Monday!   Today’s post is for those of us who might still be recovering from spring break. Or for those of us who went a little crazy at Easter brunch …

  The first winter after I gave birth to our son, I suffered 8 colds. Maybe 9.   Who knows how many it was? I was lost in the fog of …