Tips from Camp Kale: #1 Lifestyle Change for Weight Loss
There are a million ways we try to get skinny. Weight Watchers, Jenny Craig, Shakeology. Atkins, Paleo, South Beach, Slow Carb, Whole 30. High protein, low carb. High carb, …
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There are a million ways we try to get skinny. Weight Watchers, Jenny Craig, Shakeology. Atkins, Paleo, South Beach, Slow Carb, Whole 30. High protein, low carb. High carb, …
Have you ever packed your running shoes and workout gear — only to ignore them completely while on vacation or a business trip? Maybe you’ve done this a number of times — …
Summer’s tricky. Sure, it’s warm and sunny — we might ride our bikes, and work out more often — but summer also means parties and treats. Lots of them. Barbecues. Late …
One of the first things that clients and detoxers ask me is: Do I have to give up coffee? Followed closely by: do I have to give up drinking? The …
Clients often ask me, “do you ever get tired of smoothies?” And the answer is, not really. A couple of times a week — on the weekend, for example — …
I find it somewhat impossible to start eating more vegetables — and actually enjoy them — without making your own salad dressing. That’s why I encourage my clients to DIY …
Is This Really a Detox Recipe? For my 4th installment of the “5 Days, 5 Detox Recipes” series, I’m including a recipe for Turkey Bolognese. Yes, Turkey Bolognese. I …
Sometimes I just don’t feel like having a green smoothie. I know — sacrilege! — hope nobody puts me in nutritionist purgatory. But here’s the thing — I’m not so worried …
Confessions of a Former Veggie Hater I didn’t grow up loving vegetables. In fact, my brother and I spent a considerable chunk of our childhoods scheming how to get rid …
Happy Monday! Today’s post is for those of us who might still be recovering from spring break. Or for those of us who went a little crazy at Easter brunch …
The first winter after I gave birth to our son, I suffered 8 colds. Maybe 9. Who knows how many it was? I was lost in the fog of …
Like most people, my holiday season went a little off the rails. I did my best to prepare green smoothies when possible, choose healthy salads at lunchtime, and maintain my …