Looking back on the year so far, I realized we’ve had a pretty epic year of travel and vacations. We sought spring break sun in Southern California, admired the …

It’s no secret I’m a HUGE fan of smoothies for breakfast. Such a fan, in fact, that no other breakfasts really work for me. I love smoothies because they’re easy …

I almost always have some sort of smoothie for breakfast. Daily smoothies have played a key role in helping me maintain a healthy weight, strengthen my immune system, keep my energy …

  One of the best parts about getting my health coach certification through IIN is the fact that I get to listen to all of these great lectures from amazing …

Today’s post is going to be a quick one. I’m busy cramming for nutrition school — which is actually why this recipe has come in so handy. One — this …

  I was at one of my favorite vegan restaurants the other day and noticed that none of their smoothies included vegetables. None! This struck me as a huge missed …