Do you need a reset or reboot after a crazy summer of travel, barbecue and parties? Then Camp Kale is for you! I’m excited to announce that registration for my …

Summer’s tricky. Sure, it’s warm and sunny — we might ride our bikes, and work out more often — but summer also means parties and treats. Lots of them. Barbecues. Late …

Clients often ask me, “do you ever get tired of smoothies?” And the answer is, not really. A couple of times a week — on the weekend, for example — …

  I find it somewhat impossible to start eating more vegetables — and actually enjoy them — without making your own salad dressing. That’s why I encourage my clients to DIY …

Is This Really a Detox Recipe?   For my 4th installment of the “5 Days, 5 Detox Recipes” series, I’m including a recipe for Turkey Bolognese. Yes, Turkey Bolognese. I …

  Sometimes I just don’t feel like having a green smoothie.   I know — sacrilege! — hope nobody puts me in nutritionist purgatory. But here’s the thing — I’m not so worried …

  Confessions of a Former Veggie Hater I didn’t grow up loving vegetables. In fact, my brother and I spent a considerable chunk of our childhoods scheming how to get rid …

  Happy Monday!   Today’s post is for those of us who might still be recovering from spring break. Or for those of us who went a little crazy at Easter brunch …

Like most people, my holiday season went a little off the rails. I did my best to prepare green smoothies when possible, choose healthy salads at lunchtime, and maintain my …

  Everybody knows that the holidays and our health don’t skip together hand-in-hand. For many of us, the holidays are downright unhealthy. If you’re like me, these things can jump …

Happy Halloween Week! We just wrapped up our first-ever Fall Training Camp — 28 days of nutrition coaching, “real food” recipes and Pilates from Pilates in the Grove — and …

  I’ve been hearing from a lot of folks who are eager to sign up for Fall Training Camp and get their health back on track — but aren’t sure which …