Want to cut your dinner prep time in half? Keep reading for my tips on how to cook smarter, not harder! Cooking dinner on busy weeknights can be a lot. …

Making quick and delicious smoothies and smoothie bowls is so much easier when you set up a DIY smoothie bar in your own kitchen Not so many ears ago, I …

Today’s topic: meal prep for midlife. At first glance, you may not realize midlife requires a different kind of meal prep. Or any meal prep at all. But hear me …

You and I are passionate about healthy food, but we want it to be fast, right? Because if healthy food can’t happen fast, then we won’t be eating healthy, veggie-packed …

Today we’re talking about a simple — but powerful — meal planning tip. We’re covering how using a theme nights strategy can help save you time, money, and energy in …

This week on my Facebook page, I taught a free class on “How to Make Meatless Meals More Satisfying.” If you feel like vegetarian or vegan meals leave you hungry, …

This week, I went live on my Facebook page to talk about how to make vegetables taste better, especially for picky eaters. Maybe these picky eaters in our lives are …

I have a new video for you today: how a meal prep plan can help you navigate family dietary preferences, and get healthy meals on the table more easily, and …

Today, I started a new series on Facebook Live to cover one of the biggest mistakes I see when people are trying to get healthier dinners on the table more consistently. …

Who doesn’t like cooking every night? You know what? I don’t either! I mean, I like cooking. But it’s not usually something I want to spend hours on. Most of …

  Today’s blog post is all about how to make healthy food taste delicious. The inspiration for this post comes from a question I get asked a lot: “How do …

Healthy meal prep is a topic that is near and dear to my heart, and I’m so excited to share today’s post with you! I’m sure you know this already, …