heart healthy

How to make healthy energy bites

Today’s post is all about how to make healthy energy bites — also known as energy balls. The internet is crazy for these protein packed flavor bombs, and they’re perfect …

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How to make an amazing salad

Today, we’re answering the important question of… how to make an amazing salad. But first, let’s talk about the inspiration behind today’s post. I mean, why? Why is it so …

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5 ways to make a healthier latte

It’s fall here in the Pacific Northwest, which also means that it’s officially latte season. Of course, fall marks the arrival of the infamous PSL — the coffee shop Pumpkin …

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How to deal with smoothie burnout

Today’s post covers a common issue for us aspiring health nuts and clean-living junkies: smoothie burnout. It’s real, right? For example, if you’re on Instagram, and you decide to follow …

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