heart healthy

Comfort food reinvented

This post, on the surface, is about Curried Coconut Red Lentil Soup. But, as with most things in life, it’s about something else too.  Does life seem like a lot …

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A seasonal salad for fall

She was a little high-maintenance — this seasonal salad I brought to a dinner party. The salad offered a harvest bounty of little gem lettuce, sliced radicchio and shredded napa …

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Better than Botox?

Can I share a little secret? I’m one of the only people I know not doing botox… and I often wonder if I should. I mean, my “elevens” aren’t getting …

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How to make hummus bowls like a pro

“You can totally do this on your own,” she says. I’m sitting in my hairdresser’s chair as she winds my hair around a curling iron, coils the curled strands around her finger, and pins …

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5 Foods to Help Reduce Cholesterol

This week, I went live on both my Facebook page and Instagram to address an issue I hear all the time. We’re talking about “5 Foods to Help Reduce Cholesterol.” Cholesterol — and …

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