heart healthy

How to make hummus bowls like a pro

“You can totally do this on your own,” she says. I’m sitting in my hairdresser’s chair as she winds my hair around a curling iron, coils the curled strands around her finger, and pins …

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5 Foods to Help Reduce Cholesterol

This week, I went live on both my Facebook page and Instagram to address an issue I hear all the time. We’re talking about “5 Foods to Help Reduce Cholesterol.” Cholesterol — and …

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How to use chia seeds

I know this topic might not seem like a barn burner, but I’m still pretty darn excited about it: we’re talking about how to use chia seeds. Chia seed is …

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How to cook and use farro

Today’s post is all about how to cook and use farro. You know, that trendy (albeit ancient) grain that’s turning up in fancy restaurant salads and dishes. First, let’s start …

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How to make healthy granola

Today’s post is all about how to make healthy granola — in a way that’s easy on both your schedule and your wallet! To get us started, I have a …

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How to make healthy energy bites

Today’s post is all about how to make healthy energy bites — also known as energy balls. The internet is crazy for these protein packed flavor bombs, and they’re perfect …

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