What would happen if you took yourself seriously? I mean in the ways that really matter. Not just taking Netflix-and-chill seriously, and making sure we’re caught up on House of …

It was hard to feel sexy in my tankini. A trio of young Australian women had just set up their towels nearby, and now they had their phones out. Wiggle. …

  For my latest segment on More Good Day Oregon, I made a delicious, dairy free Smoked Almond Cheddar from This Cheese is Nuts by Julie Piatt. Check out the …

  This week on More Good Day Oregon, I made a refreshing and delicious Watermelon Mint Slushie. This recipe is so simple! All you need to do is chop and …

The good news: I went on two amazing trips this summer. So grateful! Here’s the not-so-good news: I ate all the things. I drank all the things. I was away …

    I’m grateful for frozen blackberries. I really am — they’re great in smoothies and smoothie bowls. No problem. Perfectly palatable. And the hothouse blackberries you can get year …

This week on More Good Day Oregon, I’m making a delicious Roasted Beet and Arugula Salad. It’s the perfect combination of bitter and sweet — the arugula is balanced by …

  New video: Mason Jar Cup of Noodles My latest healthy eating segment for More Good Day Oregon involves a practice that’s near and dear to my heart: prep ahead meals. …

Have you ever noticed that the more often you do something, the more likely you are to keep repeating that action in the future? Sometimes this is good. Such as …

New video: Little League Lunchbox This week on More Good Day Oregon, I made a healthy mason jar salad that you can easily take to Little League games — or …

This week on More Good Day Oregon, I cooked up a batch of Spicy Black Beans. Check out the video below to see me prepare the beans step-by-step, then keep …

One of the first concerns that people encounter when trying to eat more plant-based is: but how will I get enough protein? It’s a valid question. After all, the “eat …