How to Have a Healthier Holiday

  Healthy habits and the holiday season — not exactly a match made in heaven, right? Thanksgiving is just around the corner, and I’ve been hearing from lots of people …

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How to eat clean after Halloween

Halloween. And more specifically: leftover Halloween candy. Sometimes, post-Halloween feels like the beginning of the end — like it’ll just become increasingly impossible to live a healthy lifestyle, because the leftover Halloween …

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How to Make a Basic Green Smoothie

  My love affair with green smoothies started with envy. Maybe you’ll relate to this little story. This was several years ago, before green smoothies were readily available at coffee shops …

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How to Love Salad

  Where do you stand on the salad spectrum? Do you love it? Or is it a should-eat? If you think salad is something you have to eat in order …

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How to Make Kale Taste Good

Most of my work involves helping people eat and enjoy vegetables more often. After all, we all know vegetables and leafy greens are good for us, and yet most of us don’t …

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