Do you need a reset or reboot after a crazy summer of travel, barbecue and parties? Then Camp Kale is for you! I’m excited to announce that registration for my …

  I don’t know anyone who just loves coming home from a hard day at the office, and tucking into a huge bowl of plain, steamed vegetables. And if there’s …

Camp Kale is a four-week, flexible detox and nutrition program designed specifically for summer — and especially for pizza lovers and party people! Registration closes this Wednesday.

  My husband comes home from work, and starts rummaging through the cupboard like a bear storming a campsite. He doesn’t tear into anything, but he’s definitely nosing around. In a …

  Let’s get one thing straight — The Cleaner doesn’t care about you.   The Cleaner doesn’t care what you did over the weekend — what you ate. What you drank. …

  Camp Kale opens on July 6, and I’ve been having so much fun creating the recipes and curriculum for my newest online nutrition and lifestyle coaching program (click here for details/registration). Today, …

    There are a million ways we try to get skinny.   Weight Watchers, Jenny Craig, Shakeology. Atkins, Paleo, South Beach, Slow Carb, Whole 30. High protein, low carb. High carb, …

Have you ever packed your running shoes and workout gear — only to ignore them completely while on vacation or a business trip? Maybe you’ve done this a number of times — …

Summer’s tricky. Sure, it’s warm and sunny — we might ride our bikes, and work out more often — but summer also means parties and treats. Lots of them. Barbecues. Late …

One of the first things that clients and detoxers ask me is: Do I have to give up coffee? Followed closely by: do I have to give up drinking? The …

Clients often ask me, “do you ever get tired of smoothies?” And the answer is, not really. A couple of times a week — on the weekend, for example — …

  I find it somewhat impossible to start eating more vegetables — and actually enjoy them — without making your own salad dressing. That’s why I encourage my clients to DIY …