Join the Detox!

Last week I wrote about Dr. Mark Hyman’s new book, The 10-Day Detox Diet, and my experience as a program beta tester leading up to the book’s launch. Long story …

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Holiday Bloat Buster

Last weekend, we drove west of Portland to the Helvetia area in search of the perfect Christmas tree. It was a gorgeous day — cold — but sunny. And in …

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Cheat Day

Many successful people I know cheat. All the time. Or perhaps I should say they cheat routinely. Regularly. And most importantly, with limits. For many of these people, it’s the …

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Pumpkin Magic

  Fall has arrived in Portlandia, and many of us have been making the annual pilgrimage to Sauvie Island, where one can take in the brisk autumn air, search for …

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