Introducing the Spring Break Smoothie… My healthy living segment on More Good Day Oregon this week is about a refreshing, vitamin C-rich smoothie that can help support your immune and digestive system …

Last week, I wrote a big post about how to have a healthier spring break. I also talked about the fun freebie I created for you: the Spring Break Prep + …

This week’s freebie Before we get into today’s post, I wanted to point out that I created a special freebie to go along with today’s topic. It’s called the Spring Break Prep …

Video: A Healthier Shamrock Shake This week on More Good Day Oregon, I gave one of my childhood favorites a makeover. Read below for the inspiration behind this special smoothie — …

New video: One Bowl Wonder with Vegan Ranch Dressing   Why We All Need to Master the Simple Meal This week, I want to revisit a principle I find so important …

This week on More Good Day Oregon, I made a special, superfood-studded latte as part of my healthy living segment: the Unicorn Latte.     The inspiration behind the unicorn …

I know it’s not easy trying to eat healthy — vegetarian, vegan, gluten-free, dairy-free or booze-free — during a Super Bowl party. I mean, who wants to be that person, …

Sticking to our best intentions can be tricky sometimes. Often, we have big hopes and dreams for the next day. Just as we’re falling asleep, we think… I’m going to …

  Camp Kale: Coming January 22 – February 11, 2017 Registration Closes Friday, January 20   A new group of aspiring detoxers, clean-eaters, and real-foodies is getting ready to next-level their …

Treat Yourself to a Healthier 2017 Many of my clients are telling me that while they do well while actively engaged in a 21-day program, they need additional support when …

I recently made a Detoxifying Coconut Miso Soup during one of my healthy eating segments on More Good Day Oregon. Click below to see me make this recipe step-by-step…   …

This week’s recipe and video features a yummy Spicy Sriracha Hummus. I made this delicious recipe, step-by-step, as part of my healthy eating segment on the More Good Day Oregon show. …