Register Now: Healthier Holidays Program
Everybody knows that the holidays and our health don’t skip together hand-in-hand. For many of us, the holidays are downright unhealthy. If you’re like me, these things can jump …
Halloween-y Pumpkin Smoothie + The Sugar Witch Switch
Happy Halloween Week! We just wrapped up our first-ever Fall Training Camp — 28 days of nutrition coaching, “real food” recipes and Pilates from Pilates in the Grove — and …
National Kale Day
Kale is so popular here in Oregon/Portlandia, I think it must now be the official State Plant. And with good reason. Here are some fast facts on kale: Just one …
Downshifting to a split-shot Americano
Just a quick reminder that Fall Training Camp (FTC) is just around the corner — it starts on Monday, September 29! Part of my personal preparation for FTC has been …
Which Fall Training Camp Package is Right for You?
I’ve been hearing from a lot of folks who are eager to sign up for Fall Training Camp and get their health back on track — but aren’t sure which …
Fall Training Camp FAQ [+ early bird offer for Portland peeps]
Fall Training Camp [28 days of nutrition coaching, recipes and Pilates workouts] is just around the corner, and I’m so excited to kick things off and help people get back on …
Fall Training Camp 2014 – Registration Open!
Wow. Summer. If you’re anything like me, you left it all “out on the floor” this summer. Poolside, backyard barbecues, lazy beach walks. Staying up way too late, and sleeping …
Should You Be Juicing or Blending?
One question that comes up frequently in both informal conversations and client sessions is this: Should I get a juicer or a blender? Of course, there are numerous lifestyle changes people …
What if You Re-tox Your Detox?
I love talking to people right after they complete a detox. After years — even decades — of an unhealthy lifestyle, detox alumni are so energetic and empowered. Detoxers who have eliminated sugar, …
Tips for Aspiring Veggie Eaters
One of the most common remarks I hear during workshops and client meetings is: “I know I should eat more vegetables — but I don’t.” Or… “I know I shouldn’t …
From Cherry Gummies to the Cherry Smoothie
This year, the Easter Bunny got fancy and did his shopping at QUIN, an indie jewel-box of a candy shop located in Portland’s hipster haven and un-mall, Union Alley. Actually, I …
Setting Up Your Smoothie “Bar”
A few years ago, I remember taking great pains to set up our home bar. I was doing PR with some restaurant clients at the time and, Portland being the …