Need more protein? Try this Maple Mustard Roasted Tempeh!
Recently on More Good Day Oregon, I made one of a sweet and smoky Maple Mustard Roasted Tempeh. Tempeh is one of my go-to proteins. This recipe is perfect for …
Dairy-Free Peppermint Brownie Smoothie
This week on More Good Day Oregon, I made a dairy-free Peppermint Brownie Smoothie that’s perfect for the holidays. It’s packed with veggies, though you’d never know it — which …
7 Delicious Recipes for a Healthier Holiday Season
I might be imagining things, but does it seem like it’s getting harder and harder to follow through with healthy decisions during the holidays? People around me seem to be …
Magical Spicy Peanut Sauce for (Veggie) Haters
Are you trying to get the picky eaters in your family to eat more vegetables? Try this delicious Spicy Peanut Sauce I made during one of my Healthy Eating segments …
Satisfy your cravings with this 4-ingredient nice cream
Craving something sweet? Try this 4-ingredient recipe for my family’s current favorite dessert: Double Chocolate Banana Nice Cream. First, let’s talk about the inspiration behind this recipe. For …
Video + recipe: the smoothie I drink every day
The inspiration behind this special smoothie Today I’m going to lay down one of my most powerful life hacks for weight loss and a healthy, happy, and balanced …
Get your protein in this Quinoa + Black Bean Salad with Corn and a Jalapeño Vinaigrette
New Video: Quinoa + Black Bean Salad with Corn and a Jalapeño Vinaigrette Recently on More Good Day Oregon, I made a delicious Quinoa and Black Bean Salad with …
Friday Faves: puppy, NuCulture cashew spread, The Fossil Cartel
Happy weekend! Here’s my weekly installment of some ideas and inspiration for high vibe living… #1: Puppy! Our beloved dog Jack died last July, and I knew it would be …
Friday Faves: Cacao Hazelnut Mocha, Yoga, and aMYLK
It’s Friday! Here are a few of my tried-and-true for high vibe living… Cacao Hazelnut Mocha I used to be a coffee fiend, but in recent years I’ve (begrudgingly) …
New video: No-Bake Chocolate Hazelnut Energy Bites
New on More Good Day Oregon: No-Bake Chocolate Hazelnut Energy Bites This week on More Good Day Oregon, I made these yummy No-Bake Chocolate Hazelnut Energy Bites. Check out the …
New recipe: Quickie Nut Milk (no soaking or straining required)
I see you. You’re trying to tap the brakes on an indulgent summer full of parties, barbecues, vacation, or lazy rosé-all-day weekends. Sure, there’s still some summer left — and …
Friday Faves: Chocolate Hazelnut Energy Bites, Harmless Harvest, Rich Roll Podcast
Happy Friday! This is the first installment of my Friday Faves series, where I’ll be sharing some of the tips and tools I’ve been loving lately. I’m hoping this weekly …