National Kale Day

Kale is so popular here in Oregon/Portlandia, I think it must now be the official State Plant. And with good reason. Here are some fast facts on kale: Just one …

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Should You Be Juicing or Blending?

One question that comes up frequently in both informal conversations and client sessions is this: Should I get a juicer or a blender?   Of course, there are numerous lifestyle changes people …

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What if You Re-tox Your Detox?

I love talking to people right after they complete a detox. After years — even decades — of an unhealthy lifestyle, detox alumni are so energetic and empowered. Detoxers who have eliminated sugar, …

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Tips for Aspiring Veggie Eaters

One of the most common remarks I hear during workshops and client meetings is: “I know I should eat more vegetables — but I don’t.”    Or… “I know I shouldn’t …

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