NEW VIDEO: Strawberry Superfood Smoothie

  This week on More Good Day Oregon, I’m making a delicious and frosty Strawberry Superfood Smoothie. Now, you might be wondering: what’s so “superfood” about this smoothie? Doesn’t it …

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VIDEO: Delicious DIY Granola

Homemade is almost always better, and less expensive — especially when it comes to granola. The best part? You get to control the sugar and fat, and you can layer …

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New Webinar on Healthy Meal Planning

Whenever I ask people about their biggest obstacles around living healthier habits, they often mention meal planning. They struggle with what to make, how to shop for it, and how …

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Rock the Detox: Now Enrolling

I think most of us can agree that people generally know what they should be doing to be healthier: eat more vegetables, get more sleep, drink less. Exercise. Sure, we …

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Now Enrolling: Rock the Detox!

I’m so excited about my latest program, Rock the Detox — which takes place January 31 – February 27, 2016. I created this program for maximum flexibility, so people interested in varying levels …

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