Want to cut your dinner prep time in half? Keep reading for my tips on how to cook smarter, not harder! Cooking dinner on busy weeknights can be a lot. …

Food prices climbed nearly 8% for the year ending February 2022. That said, I’m always on the lookout for good deals on organic produce, and one of my favorite places …

Making quick and delicious smoothies and smoothie bowls is so much easier when you set up a DIY smoothie bar in your own kitchen Not so many ears ago, I …

Today we’re talking about why green tea is good for you. Trust me when I say that coffee’s okay, but green tea is the real wellness super hero here.  I …

It’s just after 7am on St. Patrick’s Day as I write this. And I’m reminded of a time years ago, where 7am in South Bend, Indiana found me scrambling with …

Today’s topic: meal prep for midlife. At first glance, you may not realize midlife requires a different kind of meal prep. Or any meal prep at all. But hear me …

In this post, I want to talk about why your next meal should start with veggies. But wait, you’re saying, what does that even mean? And why should veggies come …

Today we’re diving in to healthy recipes for Super Bowl. But before that, it’s confession time… some of our — yours, mine — Super Bowl parties of the past have …

Recently I had a great conversation with Dana from Menopause Made Easy. Which made me realize that I’ve never really addressed menopause — or its cute younger cousin, perimenopause — …

You and I are passionate about healthy food, but we want it to be fast, right? Because if healthy food can’t happen fast, then we won’t be eating healthy, veggie-packed …

Today’s post is about zero proof fun. Which may seem like an oxymoron to you, but hear me out… Drinking alcohol, if you really think about it, is such a …

Today we’re talking about cooking with frozen veggies. I know. Super-sexy topic. But first, a question: Who else here stocked up on a bunch of frozen food during the early …