This week’s Facebook live session is a fun one: it’s all about how to avoid the dreaded Thanksgiving bloat. Now don’t get me wrong. No one is expecting dietary perfection …

This week’s recipe and cooking video is a good one, friend — I’m super excited about sharing this yummy Brussels Sprout and Apple Salad with you.  It’s the perfect dish …

Back in my 20s, I thought I was living my dream life. I was working for the Portland Trail Blazers, I was on TV, and I was finally able to shed some of …

Today’s post is all about how to have a healthier holiday season. I know, I know. Health and holidays aren’t exactly two words that typically go together. However, this year …

This week’s Q&A is, “what are your ideas for cutting out cheese?” Now, cutting back on (or eliminating) cheese is no joke. A lot of us have been using it …

This week, I went live on my Facebook page to talk about how to make vegetables taste better, especially for picky eaters. Maybe these picky eaters in our lives are …

Today, we’re recapping the 3-part video series of my tried-and-true, healthy meal planning and prep system. This is the exact, step-by-step system I use to get healthy and plant powered …

I have a new video for you today: how a meal prep plan can help you navigate family dietary preferences, and get healthy meals on the table more easily, and …

Today, I started a new series on Facebook Live to cover one of the biggest mistakes I see when people are trying to get healthier dinners on the table more consistently. …

I covered how to make a Two-Fer Tahini Sauce — one of my favorites — last week on my Facebook page. Why do I love this recipe so much? Well, …

Here’s something I don’t want to admit… but I’m going to go ahead and tell you anyway. I’ve started getting back on the scale. Every day. Because I know that …

I’m excited to announce my brand new 5-Day Pantry Cooking Challenge. But before we get into all that… Let’s face it. Meal prep looks different these days. Real different. Because …